Vitamins & Minerals

Dietary Patterns and Depressive Symptoms among Middle-aged Women Evaluating Healthful and Less Favourable Associations

Abstract

Argin Eliceiri*

Depression is a significant public health concern worldwide, affecting individuals across various demographics. Among middle-aged women, in particular, depressive symptoms can significantly impact overall well-being and quality of life. Research suggests that dietary patterns play a crucial role in mental health outcomes, with certain dietary habits being associated with either protective or detrimental effects on depressive symptoms. This article examines the relationship between dietary patterns and depressive symptoms among middle-aged women, evaluating both healthful and less favorable associations. Research suggests that adherence to certain dietary patterns can have protective effects against depressive symptoms among middle-aged women. The Mediterranean diet, characterized by high consumption of fruits, vegetables, whole grains, legumes, nuts and olive oil, has consistently shown benefits for mental health. The abundance of antioxidants, omega-3 fatty acids and other nutrients in this diet may help reduce inflammation and oxidative stress, which are implicated in the development of depression.