This review explores the effectiveness of Mindfulness-Based Stress Reduction (MBSR) in managing anxiety disorders. Anxiety disorders are prevalent mental health conditions characterized by excessive worry, fear and physiological arousal. Traditional treatments often include pharmacotherapy and cognitive-behavioral therapies, yet their limitations have led to exploration of alternative interventions like MBSR. This mindfulness-based approach combines meditation, body awareness and yoga to cultivate present-moment awareness and acceptance. Research indicates promising results for MBSR in reducing anxiety symptoms, enhancing emotional regulation and improving overall well-being. However, challenges such as adherence and long-term maintenance remain. Future research should focus on optimizing MBSR protocols, identifying mechanisms of action and evaluating its efficacy across diverse populations.
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