The optimization strategies aimed at enhancing cognitive and behavioral performance. Drawing from multidisciplinary research in psychology, neuroscience and cognitive science, it examines various techniques such as cognitive training, mindfulness practices and lifestyle adjustments. The effectiveness of these strategies in improving attention, memory, decision-making and emotional regulation is analyzed, along with their implications for personal and professional development. Additionally, the paper discusses the integration of technology and personalized approaches to optimize individual cognitive and behavioral functions. Overall, it offers insights into practical methods for elevating cognitive and behavioral performance across diverse contexts.
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Abnormal and Behavioural Psychology received 361 citations as per Google Scholar report
