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Journal of Experimental Food Chemistry

ISSN: 2472-0542

Open Access

Food Supplements: Vital Allies in Modern Nutrition

Abstract

Benjamin Theodore*

In the fast-paced world of today, maintaining a balanced diet has become a challenging task for many. Amidst our busy schedules, food supplements have emerged as vital allies, filling nutritional gaps and offering numerous health benefits. However, with the myriad of options available, it's essential to navigate the landscape of food supplements wisely to enhance your health without adverse effects.

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