GET THE APP

..

Clinical Depression

ISSN: 2572-0791

Open Access

From Stress to Success: Practical Applications of Cognitive Behavioral Therapy in Everyday Life

Abstract

Bingom Shavar

In today’s fast-paced world, stress has become a common companion in
our daily lives, affecting our mental and physical well-being. As individuals
grapple with the demands of work, relationships, and personal expectations,
finding effective coping strategies is crucial for maintaining balance and
achieving success.

PDF

Share this article

arrow_upward arrow_upward