Healthy aging is a multifaceted concept encompassing physical, mental and social well-being in older adults. This paper examines the importance of promoting wellness in aging populations and explores strategies for enhancing health and quality of life as individual’s age. Through a review of existing literature, the paper identifies key factors influencing healthy aging, including lifestyle choices, social connections and access to healthcare. It also discusses interventions and programs aimed at promoting wellness and preventing age-related decline. By understanding the factors that contribute to healthy aging and implementing effective interventions, individuals, communities and healthcare systems can support older adults in maintaining optimal health and well-being.
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