Karmito Jeevan
Cognitive Behavioral Therapy (CBT) has gained recognition as a
powerful, non-pharmaceutical approach to managing anxiety and depression.
In a time when mental health issues are increasingly prevalent, many
individuals seek effective treatment options that do not involve medication
due to concerns about side effects, dependency, or personal preference. CBT
offers a compelling alternative by addressing the underlying thought patterns
that contribute to these conditions. Through a structured and evidence-based
methodology, CBT empowers individuals to identify, challenge, and change
negative thinking, leading to lasting improvements in emotional well-being
[1]. This article explores how CBT can help manage anxiety and depression
without the need for medication, highlighting its techniques, benefits, and
overall effectiveness.
Share this article
Clinical Depression received 89 citations as per Google Scholar report
