The thyroid gland plays a pivotal role in regulating metabolism, growth, and development through the production of thyroid hormones. Lifestyle and dietary habits significantly influence thyroid function, impacting the risk of developing thyroid disorders such as hypothyroidism, hyperthyroidism, and thyroid nodules. This paper explores the various lifestyle factors and dietary components that affect thyroid health. It highlights the importance of a balanced diet rich in essential nutrients such as iodine, selenium, and zinc, as well as the detrimental effects of factors like smoking, excessive alcohol consumption, and chronic stress. Understanding the relationship between lifestyle, diet, and thyroid function is crucial for developing preventive strategies and promoting optimal thyroid health.
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Reports in Thyroid Research received 4 citations as per Google Scholar report
