Some of the most prevalent reasons include an increased need for the mineral, a lack of the mineral in the diet, or trouble absorbing the mineral through food. Mineral deficiencies can cause a number of health issues, including brittle bones, exhaustion, and a weakened immune system. Minerals are certain types of nutrients that your body requires for optimum function. When your body does not get or absorb the required amount of a mineral, you have a mineral deficit. To keep healthy, the human body requires various amounts of each mineral. A deficiency develops gradually over time and can be caused by a variety of factors. Some of the most prevalent reasons include an increased need for the mineral, a lack of the mineral in the diet, or trouble absorbing the mineral through food. Mineral deficiencies can cause a number of health issues, including brittle bones, exhaustion, and a weakened immune system.
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