The development and repair of tissues, the production of enzymes and hormones and the support of several physiological processes all depend on proteins, which are necessary macronutrients made up of amino acids. This article seeks to emphasize how crucial it is to consume enough protein in one's diet in order to achieve optimal wellbeing by examining the sources, uses and suggested intake of protein. Proteins, often hailed as the building blocks of life, are an indispensable component of a balanced diet, contributing significantly to the maintenance and enhancement of overall health. Composed of amino acids, proteins serve as the cornerstone of various bodily processes, encompassing everything from tissue repair and immune system support to enzyme production and hormone regulation. This article delves into the profound importance of total protein in a balanced diet, shedding light on its various sources, functions and recommended intake levels.
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Journal of Microbiology and Pathology received 18 citations as per Google Scholar report
