Nutrition labels play a crucial role in helping consumers make informed food choices and maintain healthy diets. This article explores the significance of understanding nutrition labels in promoting nutritional awareness and overall well-being. Through an examination of existing literature, it highlights the key components of nutrition labels, including serving size, calorie content, macronutrients and micronutrients. Furthermore, it discusses the importance of interpreting this information accurately to assess the nutritional value of food products and make healthier choices. By empowering individuals with the knowledge to navigate nutrition labels effectively, this article aims to support efforts to improve public health and combat diet-related diseases.
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