Abnormal and Behavioural Psychology

Cognitive Behavioural Therapy is a structured, time-limited therapy that focuses on identifying and challenging distorted cognitions and beliefs while promoting healthier behavioural patterns. The cognitive component addresses the thoughts and beliefs contributing to anxiety, while the behavioural component focuses on exposure to anxiety-provoking situations and developing coping skills. Numerous studies have demonstrated the efficacy of CBT in reducing anxiety symptoms and improving overall functioning. However, the degree of its effectiveness can vary depending on factors such as the specific type of anxiety disorder, the severity of symptoms, and individual patient characteristics.

Eating disorders are complex mental health conditions characterized by abnormal eating habits and a preoccupation with body weight or shape. These disorders, which include anorexia nervosa, bulimia nervosa, and binge-eating disorder, have significant behavioural aspects that play a crucial role in their development, maintenance, and treatment. This essay provides an overview of the behavioural aspects of eating disorders, focusing on their manifestation, underlying mechanisms, and therapeutic interventions.