Journal of Experimental Food Chemistry

Carbohydrates are a fundamental component of the human diet, providing energy and essential nutrients. However, not all carbohydrates are created equal and their quality can significantly impact health outcomes. This guide aims to demystify the concept of carbohydrate quality, offering practical insights to help individuals make informed dietary choices. The distinction between "good" and "bad" carbohydrates lies in their impact on blood sugar levels and overall health. Highly processed carbohydrates, such as refined grains and added sugars, are rapidly digested and absorbed, leading to spikes in blood glucose and insulin levels. In contrast, whole grains, fruits, vegetables and legumes contain fiber, vitamins, minerals and phytonutrients, which slow digestion and promote satiety while stabilizing blood sugar.

Eating disorders are complex mental health conditions characterized by abnormal eating habits that can have serious consequences for an individual's physical and emotional well-being. These disorders are often accompanied by intense preoccupations with food, weight and body image and they can affect people of all ages, genders and backgrounds. In this article, we will delve into the various types of eating disorders, their potential causes and the paths to recovery.

In our modern era, the pursuit of optimal health and wellness has led to a renaissance in the way we view and approach nutrition. One of the most exciting developments in this field is the rise of functional foods – foods that offer more than just basic nutrition. They are packed with additional health-promoting ingredients, such as vitamins, minerals, antioxidants and other bioactive compounds, which go beyond mere sustenance to actively support and enhance our well-being.

In a fast-paced world filled with stressors, the quest for relaxation and tranquillity has become more essential than ever. As individuals seek holistic approaches to combat stress and anxiety, the intersection of science and wellness has given rise to a new generation of functional beverages. Among these innovative concoctions, one ingredient stands out for its potential to promote relaxation and calmness: γ-Aminobutyric Acid, or GABA.

Pickled cucumbers, known colloquially as pickles, have been a culinary staple for centuries, offering a unique blend of tanginess, crunch and versatility. From classic dill pickles to adventurous gourmet variations, the world of pickled cucumber products is vast and diverse. In this comprehensive analysis, we delve into the various aspects of pickled cucumber products, from their history and production methods to their nutritional value and culinary applications.

In the realm of modern medicine, the quest for accurate and efficient methods of diagnosing diseases and tailoring treatments to individual patients has led to groundbreaking advancements. Among these innovations, protein
biomarkers have emerged as invaluable tools, revolutionizing the landscape of diagnostics and treatment strategies. Proteins, the workhorses of the body, play diverse and crucial roles in biological processes. They are involved in everything from structural support and enzyme catalysis to cellular signaling and immune response. Importantly, alterations in protein expression, structure, or function often correlate with various disease states, making them ideal candidates for biomarker discovery.

This study delves into the multifaceted influence of food additives on flavor, health and food chemistry. Food additives play a crucial role in modern food processing, enhancing flavor, extending shelf life and improving texture.
However, their widespread use has raised concerns regarding their potential health effects. By examining the chemical composition and mechanisms of action of various additives, this research sheds light on their impact on both flavor perception and human health. Furthermore, this study investigates the intricate interactions between additives and food matrices, elucidating how these compounds alter the physicochemical properties of foods. Ultimately,
this exploration aims to provide valuable insights into the complex relationship between food additives and the sensory, nutritional and chemical aspects of food.

In the fast-paced world of today, maintaining a balanced diet has become a challenging task for many. Amidst our busy schedules, food supplements have emerged as vital allies, filling nutritional gaps and offering numerous health benefits. However, with the myriad of options available, it's essential to navigate the landscape of food supplements wisely to enhance your health without adverse effects.

Superfoods are nutrient-rich foods that are believed to offer exceptional health benefits due to their high concentration of vitamins, minerals, antioxidants and other beneficial compounds. By incorporating superfoods into your diet, you may enhance overall health, boost immunity, improve digestion and even reduce the risk of chronic diseases such as heart disease and cancer. This abstract delves into some of the most popular superfoods, their nutritional profiles and evidence supporting their health benefits. Additionally, it discusses practical tips for incorporating these superfoods into your daily meals for a balanced and nourishing diet

In the pursuit of a sustainable future, one of the critical sectors under scrutiny is the agri-food industry. With its intricate network of production,processing, distribution and consumption, the agri-food supply chain plays a pivotal role in shaping environmental, social and economic outcomes. Recognizing the urgent need for transformation, stakeholders across the globe are actively advancing agri-food supply chains toward sustainability.