India
Research Article
Comparative Study of Mulligan Bent Leg Raise vs. Hold Relax Proprioceptive Neuromuscular Facilitation on Hamstring Tightness in High School Student
Author(s): Phadnis TR and Bhave SMPhadnis TR and Bhave SM
Background: Hamstring group of muscle are postural muscle and as they are biarticular, they has tendency to shorten even under normal circumstances. Since they are superficial two joint muscle, they tend to become very tight leading to muscle imbalance, which can give rise to number of postural problems and leave us with open muscle injury.
Prevalence & incidence of Hamstrings tightness in normal individuals in day today life is high due to limited activity and lack of regular exercise. It has been observed that 75% of boys and 35% of girls aged 10 revealed reduced flexibility of hamstrings.
Aim & Objectives: To study and compare the effectiveness of Mulligan Bent Leg Raise technique and Hold Relax PNF technique in High school going students with hamstring muscle tightness.
Methodology: Sixty students were.. Read More»
DOI:
10.4172/2573-0312.1000156
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