Journal of Sports Medicine & Doping Studies

Julien S Baker

Publications

• Review Article
  Resistance Training Supplements and their Potential Benefit
  Author(s): Lawrence D Hayes, Catherine E Baker, Gordon F Bickerstaff and Julien S BakerLawrence D Hayes, Catherine E Baker, Gordon F Bickerstaff and Julien S Baker
  
  Resistance Exercise (RE) is a widely practiced activity both in leisure time and in training periods for competitive athletes. Recent advanced in molecular biology and muscle physiology has elucidated some of the mechanisms that regulate muscle growth. As a result of these biochemical advances, an increased number of supplements claiming to enhance adaptations to Resistance exercise have become available. Essentially, the aim of these supplements is to influence protein synthesis and therefore gradual protein accretion leading to increased muscle size and strength. The aim of this review is to discuss the most commonly consumed supplements associated with RE and make recommendations with regards to timing, volume and combinations of supplementations... Read More»
  DOI: 10.4172/2161-0673.1000131

  Abstract PDF