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Journal of Physiotherapy & Physical Rehabilitation

ISSN: 2573-0312

Open Access

Mani Asgarpour


Canada

Publications
  • Mini Review
    Yoga and Mental Health: A Review
    Author(s): Farah M Shroff and Mani AsgarpourFarah M Shroff and Mani Asgarpour

    The need for effective population mental health promotion approaches is urgent as mental health concerns are escalating globally and current allopathic treatment regimens are insufficient to bring people towards the state of mental well-being (citation). Successfully alleviating stress has the potential to promote wellbeing and prevent illness. Worldwide, yoga is gaining popularity as an accessible, acceptable and cost-effective practice for mind and body. People are turning to yoga for mental health improvement because of preferences for: self-treatment as opposed to clinical intervention; perceived greater efficacy than medication; fewer side effects; lack of response to medication. Yoga has minimal side effects and is cost-effective in comparison with pharmacological treatments and psychotherapy. Yoga’s added benefit is that it improves physical fitness and encourages self-re.. Read More»
    DOI: 10.4172/2573-0312.1000132

    Abstract PDF

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