Department of Sport Science, University of Birmingham, Birmingham, B15 2TT, UK
Mini Review
Mental Health Matters: Strategies for Stress Management and Well-Being
Author(s): Maria Kavussanu*
In today's fast-paced world, mental health has become a critical concern, with stress being a significant contributing factor. This paper explores various strategies for stress management and well-being, emphasizing the importance of prioritizing mental health. Through an extensive literature review, key concepts related to stress, resilience and coping mechanisms are examined. Additionally, evidence-based strategies for promoting mental well-being are discussed, including mindfulness practices, social support networks and self-care routines. By understanding and implementing these strategies, individuals can effectively manage stress and cultivate a healthier mindset, ultimately improving their overall quality of life and mental well-being... Read More»
DOI:
10.37421/2380-5439.2024.12.129
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