Journal of Trauma & Treatment

Department of Educational Psychology, University of Johannesburg, Johannesburg 2092, South Africa

Publications

• Mini Review   
  Strategies for Coping with Emotional Trauma
  Author(s): Mark Donald*
  
  Coping with emotional trauma requires a multifaceted approach that encompasses both psychological and practical strategies. These may include seeking professional therapy or counseling, engaging in self-care activities such as exercise and mindfulness practices, building a support network of trusted friends and family members, journaling to express emotions and exploring creative outlets like art or music. Additionally, developing healthy coping mechanisms, setting boundaries and allowing oneself time to heal are crucial steps in the recovery process. Ultimately, navigating emotional trauma involves a combination of self-awareness, resilience and seeking appropriate support... Read More»
  DOI: 10.37421/2167-1222.2024.13.621

  Abstract HTML PDF