Department of Stress Management, Med Center Air Trauma Flight Team in Charlotte, United States
Mini Review
To Decrease the Negative Effects of Chronic Stress Overload, Simple Self-Care Must be Included in Our Daily Lives
Author(s): Rita K. Garnto*
It is well known by the medical community that stress overload negatively impacts the health and well-being of individuals on psychological, emotional, spiritual, and
physical levels. The results from multiple studies and research show that regular self-care does, in fact, help combat the negative effects of stress overload. However, the
year 2020 has created such an elevated level of chronic stress that traditional self-care may no longer be enough to combat these negative effects effectively. By adding a
new kind of self-care, called simple self-care to our busy daily schedules when done on a regular basis, has been proven to further reduce the negative effects of stress on
a more immediate level. This paper examines the definition and concepts of simple self-care which has been federally copyrighted as a concept and theory of application,
along wi.. Read More»
Neurological Disorders received 1343 citations as per Google Scholar report
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