A Holistic Approach to Managing Spinal Arthritis: An Overview

Sara Luca

Introduction

Spinal arthritis, also known as spondylosis or osteoarthritis of the spine, is a condition that affects the vertebrae and discs in the spine. It occurs when the cartilage that cushions the joints deteriorates over time, leading to pain, stiffness, and reduced mobility. The condition can involve the neck or lower back and often occurs with age, although younger individuals can also be affected due to genetic predisposition or injury. While there is no cure for spinal arthritis, a comprehensive, or holistic, approach to managing the condition can help reduce symptoms, improve quality of life, and prevent further deterioration of the spine. This approach not only targets the physical aspects of the disease but also considers mental and emotional well-being. A combination of lifestyle changes, physical therapies, medications, and alternative treatments can be highly effective in managing spinal arthritis. This article explores these various components, providing a well-rounded strategy for addressing spinal arthritis. Spinal arthritis primarily affects the facet joints, which are located between the vertebrae, and the intervertebral discs. These structures facilitate movement and provide cushioning. With age or injury, the cartilage within these joints wears down, and bone spurs can form, leading to pain and inflammation [1,2].

Description

Excess body weight increases pressure on the spine, especially the lower back. Carrying extra pounds, particularly around the abdomen, shifts the body's center of gravity, which can exacerbate spinal arthritis symptoms. Losing weight through a balanced diet and regular exercise can significantly reduce the load on the spine, alleviate pain, and improve mobility. Poor posture is a common contributor to spinal arthritis. Sitting or standing with improper posture can strain the spine, leading to increased wear and tear on the joints. Ergonomic modifications in the workplace and at homeâ??such as using a chair with proper lumbar support, adjusting the height of a computer screen, or using a standing deskâ??can improve posture and reduce spinal stress. In addition, regular awareness and correction of posture throughout daily activities can prevent worsening symptoms. Proper alignment while walking, sleeping, and sitting is critical for long-term relief. Exercise plays a pivotal role in managing spinal arthritis, as it strengthens the muscles that support the spine, reduces pain, and improves flexibility. A physical therapist can design a personalized exercise plan that focuses on both strengthening and stretching exercises, which can help alleviate symptoms. Chiropractic care focuses on spinal manipulation to improve alignment and reduce nerve compression. For some individuals with spinal arthritis, spinal adjustments can provide relief from pain and stiffness. However, it is essential to work with a chiropractor experienced in treating arthritis to avoid further injury.

Conclusion

Spinal arthritis can significantly affect an individual's quality of life, but with a holistic approach combining lifestyle modifications, physical therapies, medications, and alternative treatments patients can manage the symptoms, reduce pain, and improve mobility. By taking a comprehensive approach that addresses both the physical and mental aspects of the condition, individuals with spinal arthritis can lead fulfilling, active lives despite the challenges posed by the disease. The key to success is finding a personalized treatment plan that works best for each individual, with the guidance of healthcare professionals. Therapeutic massage can help alleviate muscle tension, improve circulation, and promote relaxation. Regular massage sessions can help reduce the muscle stiffness associated with spinal arthritis, improve mobility, and provide psychological relief from chronic pain.

References

1. Nath, Rahul K. and Chandra Somasundaram. "Incidence, etiology and risk factors associated with foot drop." Eplasty 23 (2023).

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2. Stewart, John D. "Foot drop: Where, why and what to do?." Pract Neurol 8 (2008): 158-169.

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