Brief Report - (2023) Volume 8, Issue 4
Received: 03-Jul-2023, Manuscript No. jppr-23-110434;
Editor assigned: 05-Jul-2023, Pre QC No. P-110434;
Reviewed: 17-Jul-2023, QC No. Q-110434;
Revised: 22-Jul-2023, Manuscript No. R-110434;
Published:
31-Jul-2023
, DOI: 10.37421/2573-0312.2023.8.341
Citation: Barrio, Camilla. “Exploring Risk Factors: Overuse
Injuries in Handball Athletes.” Physiother Rehabil 8 (2023): 341.
Copyright: © 2023 Barrio C. This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited.
Handball is a physically demanding sport that combines elements of strength, agility, and precision. As athletes push their bodies to excel in this fast-paced game, the prevalence of overuse injuries has become a growing concern. These injuries can significantly impact athletes' performance, lead to extended recovery periods, and even jeopardize their long-term participation in the sport. Therefore, it becomes crucial to delve into the various risk factors that contribute to overuse injuries in handball athletes. Aberrant or non-contact wounds are among the most well-known kinds of wounds in handball [1]. Abuse wounds emerge from different combined energy moves bringing about actual grumblings, prompting a decrease in preparing volume, torment, and diminished execution in preparing and rivalries. In this game, there are different pressure developments and places that the shoulder joint is exposed to, particularly during the tossing movement. In this manner, a shortcoming or unevenness that modifies any of the parts of the motor chain might prompt a useless shoulder or may put the person at a high gamble of upper appendage wounds. Since most wounds in this game are brought about by tedious abuse of designs in a particular movement, shortages in a joint's scope of movement, the proportion of outer/inside (emergency room/ IR) rotator strength of the shoulder, and scapular dyskinesis were recognized as modifiable natural gamble factors, as their impact can be changed through designated injury counteraction programs [2].
One of the primary risk factors for overuse injuries in handball is the repetitive nature of the sport's movements. The frequent throwing, jumping, and rapid changes in direction place immense strain on specific muscle groups and joints, making them more susceptible to wear and tear. Additionally, inadequate rest between training sessions and matches can compound this strain, preventing the body from fully recovering and increasing the likelihood of injuries. Training errors also play a significant role in the occurrence of overuse injuries. Athletes, coaches, and trainers sometimes underestimate the importance of gradual progression in training intensity and volume. Rapidly increasing the intensity of training without allowing the body to adapt can lead to microtrauma in muscles, tendons, and ligaments. Without proper healing, these microtraumas can accumulate and develop into more severe injuries over time [3,4].
Biomechanical factors are another aspect that contributes to overuse injuries in handball athletes. Poor technique, improper body mechanics, and muscle imbalances can alter the distribution of forces during movements, placing excessive stress on certain areas of the body. For instance, improper throwing technique can lead to shoulder and elbow injuries, while inadequate core strength may increase the risk of lower back issues. Psychosocial factors also have a role to play in overuse injuries. The competitive nature of sports can drive athletes to push through pain and discomfort, ignoring warning signs that their bodies need rest. This mentality, combined with external pressures to perform, can create an environment conducive to overuse injuries. Furthermore, psychological stressors, such as performance anxiety or personal issues, can impact an athlete's physical condition, increasing the susceptibility to injuries [5].
In the dynamic realm of handball, the prevalence of overuse injuries serves as a poignant reminder of the intricate balance between athletic excellence and physical well-being. The exploration of risk factors contributing to these injuries underscores the multifaceted nature of this challenge. As athletes relentlessly strive to achieve their best, understanding the complex interplay of factors that can lead to overuse injuries becomes paramount. The culmination of repetitive movements, inadequate rest, training errors, biomechanical imbalances, and psychological pressures paints a comprehensive picture of the vulnerabilities handball athletes face. Yet, this understanding does not spell defeat; rather, it signals an opportunity for proactive intervention and prevention. By fostering a culture of mindful training, technique refinement, and holistic athlete support, the specter of overuse injuries can be diminished.
Coaches and trainers assume a pivotal role in shaping athletes' physical journeys. By imparting the importance of gradual training progression, emphasizing proper biomechanics, and fostering open communication about pain and discomfort, these professionals can steer athletes away from the precipice of overuse injuries. Collaborative efforts with sports medicine experts can facilitate early intervention, enabling timely adjustments to training regimens or rehabilitation strategies.
Equally crucial is the athletes' own agency in safeguarding their health. Recognizing the signs of overuse and advocating for rest when necessary empowers athletes to make choices aligned with their long-term aspirations. The symbiotic relationship between athletes, support staff, and the sport's governing bodies forms the foundation upon which injury prevention initiatives can thrive.
None.
There are no conflicts of interest by author.
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