If a sports injury or medical condition has sidelined you from your favorite activity, these sport medicine would certainly help you to attain complete healthy life and back on track of your physical activity. these sports medicine are very helpful in attaining complete fitness to perform in sports and exercise.
After your injury, you will be given an exercise program that includes range of motion exercises and a gradual progression to full weight bearing. One simple exercise is to draw the letters of the alphabet with your toes. Gradual progression to weight-bearing exercises should follow.
Proprioception exercises and other balance exercises can help you recover more quickly and should actually be preform as part of a prevention program. Poor balance is a good predictor of future ankle sprains. After an ankle injury, balance training is essential to recovery. In addition to our eyes and inner ears, there are special receptors in our joints (proprioceptors) that provide information about our position in space.
Special Issue on Sports Medicine and Exercise physiology
Keeping all these instances into consideration, Journal of Sports Medicine and Doping Studies Invites paper submission for our special issue based on “sports medicine and Exercise physiology” and “sports management” from quality authors till 30th of September 2015. All these articles would be published in October issue of our Journal.
Journal of Sports Medicine & Doping Studies received 1022 citations as per Google Scholar report
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